Description: In today’s solo episode, I share some thoughts on how we can make the most of this upcoming holiday season even though many of us are dealing with a lot of disappointment and limitation in the face of the pandemic. I offer some prompts for reflection to...
Description: In this episode I speak with Holistic Psychotherapist, Dr. Kellie Kirksey, about her early life experience of having a skin condition that made her feel ‘other’ than her peers. We get the opportunity to hear about how that sense of being outside of the...
Description: In this interview I speak with Dr. Sara Gottfried about her pioneering work in the field of women’s health. We cover her personal journey on her path to becoming an OBGYN and all that it entailed. We discuss the enormity of being conscious mothers raising...
Description: In today’s solo episode, I share my thoughts about why it is so important for us to find responsible, mature and effective ways of dealing with conflict. I offer 10 practical tools and methods for approaching conflict and break each one down with examples...
Description: In this episode, I talk to women’s leadership coach Krista Van Derveer about her experience of losing her former partner 5 years ago to a sudden and unexpected death. We get to hear about how she navigated massive loss, trauma and confusion. We discuss...
Description: In this episode, I talk to acupuncturist, herbalist, author, non-profit founder and all-around amazing woman Mindi K. Counts about her early childhood trauma and how she has found a sense of security and belonging in herself despite all odds. We discuss...
Description: In today’s solo episode, I share my thoughts about why it is so important for us to become more intentional with our time and how doing so can increase fulfillment, confidence and self worth. I offer practical exercises to assess and reflect on what is...
Description: In this episode, I talk to psychotherapist and Relationship School faculty member, Ellen Boeder, about the complex decisions women face while navigating motherhood. We talk about how the needs of both Self and others can sometimes feel at odds and how to...
Description: In this episode, I talk to clinical psychologist, author, trainer and teacher Dr. Valerie Rein about her groundbreaking book Patriarchy Stress Disorder: the Invisible Inner Barrier to Women’s Happiness and Fulfillment. We discuss her own personal journey...
Join psychotherapist Emma Teitel as she introduces the podcast, why she created it and the types of episodes she'll be making. Learn about Emma's personal and professional background and what you can expect as a listener to this podcast.