Therapy is a precious opportunity to have one-on-one care and attention so that you can gain insight and perspective, which is otherwise hard to achieve on your own. You will talk, I will listen, reflect and utilize many different healing systems and techniques to support you in your growth and transformation.
In our work together, I will prioritize not only your words, but also your body as a source of wisdom and expression. Through the techniques of depth and body-centered psychotherapy, I will guide and support you into greater self-awareness, compassion and transformation.
As you increase your connection to yourself, you will have a greater capacity to be connected to others and to contribute to your family, your work and the larger world from a place of fullness, as opposed to lack.
My work goes straight to the core for women. It alleviates the suffering caused by cultural injustice, familial circumstances, life experiences and self-harming thought patterns and behaviors. In addition to depth and body-centered techniques, I am also trained in cognitive behavioral therapy, motivational interviewing and dialectical behavioral therapy, all of which can be extremely helpful in supporting concrete changes in your daily life.
We will dig deep—always with love, always with compassion AND with the utmost integrity. We will go at your pace and honor what you need and want.
I promise to care for you as you embark on the journey of learning to care for yourself on the deepest level.
To set up your free 30-minute psychotherapy consultation, contact me here to get started.
Coaching is a catalyzing approach that can benefit a myriad of life circumstances. Perhaps you are facing a professional transition, a relationship beginning or ending, the discovery of a new passion, an illness, the birth of a child, the death of a loved one, your relationship to food, body-image, health or wellness. Regardless of the particular circumstances of your life, every woman confronts periods of intense trial, triumph, loss and initiation.
Whatever your journey, I am here for you.
As your coach, I am here to guide, witness, reflect and support. I am here to remind you of the magnificence, beauty and brilliance that pulses through every cell of your body and I am here to help you achieve the outcomes of your dreams.
If you are ready to evolve and discover a connection with yourself that you never knew was possible, I am ready and waiting for you.
Take the leap and say YES to yourself, YES to your life and YES to all of the unearthed potential of who you truly are.
I am here, with open arms, ready to receive the courageous women who are willing to step in fully and whole-heartedly commit to themselves.
If this sounds like you, and you’d like to learn more about how we can work together, please click on the link below.