A Simple Invitation

I’m writing to you today from a quiet perch as I look out into the thick forest of upstate New York. The rain is pounding down and I am grateful.Last week my husband and I, along with our almost 2 year-old daughter, packed up our car and drove 32 hours across the...

The Big News

Today’s the day that I get to share my big news with you: I’M CREATING A PODCAST to help women attain greater levels of personal empowerment and freedom! This has been a dream of mine for many years now and it’s FINALLY the right time to bring this baby to life...

Showing Up for the long haul

I’ve been thinking a lot lately about the notion of the long haul.The long haul of parenting.The long haul of creating a fulfilling and joyful life.The long haul of COVID-19.The long haul of relationships.The long haul of anti-racism work.The long haul of creating...

My News Can Wait, This CANNOT

How are you doing? I’d love to take a deep breath together…This week I had been intending to share with you about some new developments in my work moving forward, but in the wake of George Floyd’s murder the only thing I can think about is the painful, horrific...

Hello After 2 Years!

Today is the day I break my two years of silence with you.Can I tell you why? And where I’ve been?I’ve undergone a major metamorphosis.A 2+ year journey filled with challenge, growth, beauty and a type of mystery that has profoundly altered me as a woman, as...
How Women Become Their Own Authorities

How Women Become Their Own Authorities

When a woman’s sense of authority rests predominantly outside of herself, it creates a tremendous amount of stress both physiologically in the nervous system as well as psychologically in the mind and the emotions. The field of neuroscience demonstrates that the...