The last year has brought an onslaught of difficult conversations into my life. Between my friends, family and clients there has been a lot to tell the truth about, clarify and clean up. Although the “good-girl, relational, wanting to be loved” part of me has to deal with stomach churning nausea and the impulse to […]
Either we’ve been there, are there or will be there: face-to-face with a life altering challenge. Whether it is illness, death, job-loss, financial hardship, divorce, identity crisis or anything else, we all know the stomach dropping sensation of when lightening strikes and it’s time to reckon with life. Not one of us is immune to […]
It has been several months since I’ve been in touch with you and as a woman who values honesty and transparency, I’d like to share the truth about why. This past year has brought a tremendous amount of growth, new opportunity and intensified challenge into my life personally, professionally and spiritually. As a therapist and coach I […]
Too exhausted to think, too overwhelmed to respond, too fast, too full, too much, not enough, it’s a lot… These are the words I hear almost everyday from the voices of the women I sit with. So what is it that has us exhausted, depleted, un-inspired and desperate for the next best thing to make […]
I want to live in a world where all girls and women are connected to themselves and trust in the magnitude and depth of their own brilliance. One of the best ways to feel authentically yourself is to make sure you carve out at least a few minutes each day to slow down and take […]
My leadership is not static, perfect or better than yours. My leadership is simply me, which means it changes, grows and evolves with each waking moment in the day. It is the culmination of every initiation, trial and triumph I have lived thus far. My leadership is perfectly imperfect because it originates from the center […]
My great-grandmother was thirteen years old when she stepped off of the boat from Eastern Europe and onto the shores of New York City. She had one bag in her hand and a note pinned to her chest that read “My name is Anna and I am going to 25th Street in New York, NY.” […]