Today’s the day that I get to share my big news with you: I’M CREATING A PODCAST to help women attain greater levels of personal empowerment and freedom! This has been a dream of mine for many years now and it’s FINALLY the right time to bring this baby to life and soon, to share it […]
I’ve been thinking a lot lately about the notion of the long haul.The long haul of parenting. The long haul of creating a fulfilling and joyful life. The long haul of COVID-19. The long haul of relationships. The long haul of anti-racism work. The long haul of creating health in every stage of life. The […]
How are you doing? I’d love to take a deep breath together… This week I had been intending to share with you about some new developments in my work moving forward, but in the wake of George Floyd’s murder the only thing I can think about is the painful, horrific legacy of racial injustice in […]
Today is the day I break my two years of silence with you. Can I tell you why? And where I’ve been? I’ve undergone a major metamorphosis. A 2+ year journey filled with challenge, growth, beauty and a type of mystery that has profoundly altered me as a woman, as well as many of the […]
When a woman’s sense of authority rests predominantly outside of herself, it creates a tremendous amount of stress both physiologically in the nervous system as well as psychologically in the mind and the emotions. The field of neuroscience demonstrates that the brain’s need for safety and security will invariably take precedence over the potential for […]
The challenging part of female individuation and growth is that it is typically nonlinear and cyclical. Although a woman may feel as though she is changing and growing, invariably, there will come a time when she will slip back into the familiar grooves of her own suffering. It may feel as though she is falling […]
This morning I woke up just as the sun was starting to make its way over the horizon. When I peaked out my window, blazing orange, pink and yellow tones filled the vast sky. I caught the last glimpse of the moon shining as dawn broke and night turned into day. Another day, another precious […]
Can you feel it? There is A LOT getting stirred up right now and we are all being impacted in different ways. Transition is in the air (when is it not!?!?) and if you’re not going through it yourself right now, I bet someone you know is. Some of us are being called forward to […]