In this short and sweet episode I talk about the inevitable human experience of being in transition and how disorienting and challenging it can be when we are neither here nor there, but instead find ourselves to be in the messy middle.

Whether your personal life is in transition right now or you’re simply feeling the collective state of affairs regarding the pandemic, we all know what it is like to feel in between. In this episode I walk you through the big picture categories of life and how to think about caring for yourself in different and creative ways. In each area of life I offer practical ways to create a more solid and strong foundation from which to ride out the uncertainty of being in the middle.

This episode is full of gentle reminders, ways of thinking about the messy middle and a whole lot of love for you as you continue showing up for the complexity and nuance of your life.